Are you having a hard time affording ridiculous London gym fees? Belonging to a gym in London is very expensive. Hands on my heart, I do earn good money working for London escorts, however, but I am not sure that spending good money on a gym membership is value for money. Instead, I focus on getting my exercise in other ways. Working for London escorts means you are fairly active, but you still need to exercise. Getting your 10,000 steps per day is a great way to exercise and stay healthy.
Clever Ways To Walk 10,000 Steps Per Day
Walking in the park I just one way to get 10,000 steps per day. I do go walking in the park, but that is not the only thing I do to make sure that I keep myself fit for London escorts. I never used to think a lot about this, but since other London escorts became interested how I keep fit, I started to think about it more. If you really want to make it up to those 10,000 steps, there are many ways in which you can do so. Do you need to jog? No, you don’t need to jog to get to 10,000 steps.
Take The Stairs
If you want to make sure you get to those 10,000 steps, the first thing you should do is to buy a pedometer. If you can’t get one of those, there are apps that you can download. I do like my pedometer, but many of the girls at cheap escorts in London have downloaded pedometers apps. Most of them are easy to use and they are handy for London escorts who always have their phones with them. A lot of pedometers apps allow you to set your activity. So, if you are into taking the stairs to get up to your 10,000 steps per day, it is a matter of telling the app what you are doing.
Marching On The Spot
If you find yourself alone at home, or worst case scenario, in lockdown, you can still get to those 10,000 steps. To make sure that I get to my 10,000 steps everyday, I spend about 15 minutes marching on the spot before I go into London escorts. It is a great way of making your legs stronger and will help your posture. I have found that since I got into marching, I have not only lost weight, but I have also toned up. Check out YouTube for mini marching workouts and you will be pleasantly surprised. There is little wonder the army is into marching, it gets you into great shape.
What is important when it comes to walking those 10,000 steps? If you are planning to walk outside, make sure you do so on a day when pollution levels in London are low. Pollution will affect your lung capacity and will not help your over all fitness. You be surprised how many London escorts cough and splutter because of high levels of pollution in London. You should also buy a pair of decent shoes. Masai walking shoes can help to tone your legs and butt, so you should try to get hold of a pair of those. One of the added benefits of walking 10,000 steps per day, is that your sex life will improve thanks to better microcirculation.